每天五分鐘--設計今天、今生的幸福心靈 Five minutes a day--Designing the happy heart of today and this life

每天五分鐘--設計今天、今生的幸福心靈

    我們每個人生來都是追求幸福，物質或心靈的幸福。但什麼是真幸福?如何追求真幸福?或許是困擾我們ㄧ輩子的問題。所有哲學、宗教、心理學研究都告訴我們，幸福心靈是幸福人生的關鍵與基礎。

    或許每天五分鐘，閉上眼睛、試試深呼吸，想想：

--我的人生追求什麼？我的人生我何處去？

--我今天要如何過？我如何讓今天幸福？

--如何給我愛的人幸福？

    所有生活好習慣，練習45天都會定型，每天五分鐘，好習慣就可用一輩子，現在試試如何？來閉上眼睛、深呼吸，幸福人生只要每天五分鐘。

Five minutes a day--Designing the happy heart of today and this life

     Each of us is born to pursue happiness, material or spiritual happiness. But what is true happiness? How to pursue true happiness? Perhaps it is a problem that plagues us forever. All philosophical, religious, and psychological studies tell us that a happy heart is the key and foundation of a happy life.

     Maybe five minutes a day, close your eyes, try to take a deep breath, think about it:

-- What is my life pursuit? Where can I go in my life?

-- How do I go today? How can I make today happier?

-- How to give happiness to my loved ones?

     All life habits, practice 45 days will be shaped, five minutes a day, good habits can be used for a lifetime, now try? Come close your eyes, take a deep breath, and live a happier life fthrough five-minute mediation a day.